BARRY SAYS THIS WEEK

BARRY SAYS THIS WEEK (Jan 22, 2006)

Follow this link to

This Week's Programs

Follow these links to the

Half Run Results

2005 PROGRAMS

NOTE: Should you require a printable copy of the program, click here

to register and request a program now.

NORTH SHORE RUNNING ACADEMY

**-Weekly Run Times-**
Monday Wednesday Friday	6:30am 6:30am 6:00am	Hillside Church
Tuesday	9:10am	Lonsdale Lobby
Wednesday	6:30pm	Karen Magnusson
Friday	9:10am	Lonsdale Lobby
Sunday	9:00am	See Below

-Sunday Run Departure Locations-
or follow this link to request a personal and printable version

Dec. 17	Harry Jerome rec Centre finish Ambleside Concession
Dec. 24	Harry Jerome rec Centre
Dec. 31	Boundary Community School
Jan 01	1:15pm Honey's Donuts Pre-Penguin Plunge 30 minute run, Deep Cove. HAPPY NEW YEAR!
Jan. 02	Tim Horton's Marine Drive
Jan. 08	Harry Jerome rec Centre
Jan. 15	Ron Andrews rec Centre
Jan. 22	Karen Magnussen rec Centre
Jan. 29	West Vancouver Seniors Centre
Feb. 05	Lower Seymour Reserve, Gazebo
Feb. 12	Karen Magnussen rec Centre
Feb. 19	West Vancouver Seniors Centre
Feb. 26	Lower Seymour Reserve, Gazebo
Mar. 05	Cleveland Dam Parking Lot

Mar. 12	Karen Magnussen rec Centre
Mar. 19	Capilano Fish Hatchery
Mar. 26	Ambleside Concession, EASTER
Apr. 02	Ron Andrews rec Centre
Apr. 9	Lynn Valley rec Centre.
Apr. 16	Lower Seymour Reserve, Gazebo.
Apr. 23	Harry Jerome rec Centre
Apr. 30	Lower Seymour Reserve, Gazebo
May. 07	William Griffin rec Centre
May. 14	Ambleside Concession
May. 21	Lower Seymour Reserve, Gazebo
May. 28	Park Royal Village - Ambleside 10K
Jun. 04	Cleveland Dam Parking Lot
Jun. 11	Ambleside Concession

Jun. 18	Lynn Valley rec Centre, Frederick & Mountain Hwy
Jun. 25	Ambleside Concession
Jul. 02	Lower Seymour Reserve, Gazebo
Jul. 9	Cleveland Dam Parking Lot
Jul. 16	Ambleside Concession
Jul. 23	William Griffin rec Centre
Jul. 30	Lower Seymour Reserve, Gazebo
Aug. 06	Ambleside Concession
Aug. 13	Lower Seymour Reserve, Gazebo
Aug. 20	Ambleside Concession
Aug. 27	Lower Seymour Reserve, Gazebo
Sep. 03	Last Sunday before Coho Run next week -- 60 minute run from Lonsdale rec Centre
Sep. 10	Coho Festival - Ambleside
Sep. 17	Karen Magnussen rec Centre
Sep. 24	Lower Seymour Reserve, Gazebo

Oct. 01	Panorama Park Parking Lot, Deep Cove
Oct. 08	Lower Seymour Reserve, Gazebo
Oct. 15	Karen Magnussen rec Centre
Oct. 22	Capilano Fish Hatchery
Oct. 29	Ambleside Concession
Nov. 05	Lower Seymour Reserve Parking Lot
Nov. 12	Lynn Valley rec Centre, Frederick & Mountain Hwy
Nov. 19	Lower Seymour Reserve, Gazebo
Nov. 26	Bridgeman Park, Parking Lot
Dec. 03	Ambleside Concession
Dec. 10	HJ rec Centre finish at Ambleside Concession
Dec. 17	Harry Jerome rec Centre
Dec. 24	Boundary Community School

EMAIL THE RUNMASTER WITH YOUR FAVOURITE
SUNDAY RUN LOCATION

"Don't be shy -- drop in and check us out. Join us at the Sunday Run location to see who and what we are. First drop-in is free -- all levels of runners accommodated. Please email the Runmaster beforehand to introduce yourself, if possible.

The North Shore Running Academy is designed to help you set new goals through a personalized schedule. Whether your goal is simply to learn to run, improve your style, speed or to run a Half Marathon, this is for you. You can register at any North Vancouver Recreation Centre, or mention this web site and 'drop-in' once for free to see what you think. Call the North Vancouver Recreation Commission at 987-7529 to sign up, or visit their web site at:
www.northvanrec.com